Mindset
Coaching
It can help you identify self-limiting beliefs that have prevented you from achieving your desired goals in any area of your life. You can learn tools that help you focus and tap into your own personal abilities.
Relationship
Coaching
It can help you discover what behaviors might be preventing you from maintaining healthy relationships. It can also help you develop assertive communication skills, which could benefit you in the personal and professional.
Work Life
Balance Coaching
We are the result of everything we have lived and learned in the past. However, even in the midst of a fast-paced world and our many responsibilities, you can learn to make better decisions to maintain a balanced life and use of your time.
Workshops
and Events
Looking for a coaching speaker? Hire us to present a variety of different health and wellness topics for your next event.
We also host workshops,
check out our page for information on our
upcoming events!
About me
My name is Lydia Vivas, I have more than 30 years of professional experience working with individuals, couples and groups. I specialize in working with the Spanish-speaking community, offering my Coaching services in the northern and western suburbs of Chicago, including:
Park Ridge, Des Plaines, Glenview, Lincolnwood,
Morton Grove, Niles, Skokie and West Chicago.
My Approach
I use a holistic strength-based coaching approach. Clients are at the center of their own journey and we focus on the strengths and skills they already bring to the table. This way they can utilize their past experiences and current abilities to make progress
towards the goals they are trying to achieve.
What are some signs that could mean working
with a coach might be beneficial to you?
You feel "stuck" with negative thoughts
and/or habits
You feel like you are struggling keeping up with work and home
responsibilities
You no longer enjoy
the activities you
used to do
You are using unhealthy coping skills such as substance dependency
or abuse
Your relationships are impacted by your emotional state
Schedule a Free Coaching Consultation!
30 min